Whole 30
dysfunctional sacroiliac joint, the beginnings of a hunchback
Lots of meats, fish, eggs, nuts, vegetables, and fruits.
excess carbs, particularly sugar, make me drowsy.
The Whole30 is a very strict paleo diet.
eliminating anything that contains dairy, gluten, grain, soy, sugar, and alcohol.
Veggies are a good "legal" Whole 30 snack when you really need one.
Chipotle was my very best friend. It was the only restaurant in my area where I could be guaranteed a Whole 30 compliant meal. Every date night was a salad with carnitas, guacamole, and salsa.
Ingredients:
- 30 Recipes for a Whole 30
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Beef
Pot Roast in the CrockPot
Portabella Burgers (omit cheese)
Seasoned Beef with Vegetables
Vegetable Bolognese with Eggplant (serve over spaghetti squash)
Easy Taco Salad (omit tortilla chips, cheese, and sour cream) add Easy Homemade Guacamole
Crockpot Shredded Beef
Slow Cooker Beef Ragu with Mushrooms (serve over spaghetti squash as noodles)
Chicken
Asian Chicken (sub out soy sauce – try tamari or coconut aminos)
Salsa Verde Chicken (check salsa can/jar for ingredients)
Dijon Mustard Chicken
Spicy Southwest Chicken (sub out soy sauce – try tamari or coconut aminos)
Chicken seasoned with Spicy Chicken Rub — make a bunch for the freezer
Chicken seasoned with Jamie's Spice Mix
Chicken Salad Wraps
Pork
Bratwurst with Sauteed Peppers and Onions (omit hot dog buns, check bratwurst label)
Sauerkraut and Spareribs (omit boiled potatoes)
Skillet Pork Chops
Spice-Rubbed Pork TenderloinFish & Seafood
Cilantro Shrimp (omit pasta)
Warm & Spicy Fish Rub
Eggs
Denver Scramble (sub out butter)
Skillet Poached Eggs with Spinach, Pea Tendrils, and Leeks (sub out butter)
Fajita Omelet (omit optional cheese and sour cream)
Veggies
Jessika's Roasted Vegetables
Grilled Vegetable Kebabs
Sauteed Yu Choy with Mushrooms, Onions, and Squash (top with chicken to make main dish)
Cumin-Scented Cabbage Salad – add chicken and cashews to make this a main dishSoups:
Roasted Vegetable Soup with Fresh Oregano
Spring Vegetable Soup (use olive or coconut oil for butter)
Thursday Night Soup (don't use leftover rice or potatoes)
Vegetable Beef Soup