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Refrigerator Oatmeal

Yield: 1 serving

Ingredients for all Refrigerator Oatmeal Recipes:

• half pint (1 cup) mason jars available at Walmart and grocery stores
• 1/4 cup uncooked old fashioned oats
• 1/3 cup skim milk
• 1/4 cup low-fat Greek yogurt
• 1-1/2 teaspoons dried chia seeds available at Whole Foods

Banana Peanut Butter Refrigerator Oatmeal

• 1 tablespoon peanut butter (may substitute PB2 powdered peanut butter)
• 1 teaspoon honey or sweetener
• 1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

Mango Almond Refrigerator Oatmeal

• 1/4 teaspoon almond extract
• 1 teaspoon honey, optional (or substitute any preferred sweetener)
• 1/4 cup diced mango (approx. half of a small mango)

Blueberry Maple Refrigerator Oatmeal

• 2 teaspoons maple syrup (more or less to taste)
• 1/4 cup blueberries (or enough to fill jar)

Apple Cinnamon Refrigerator Oatmeal

• 1/2 teaspoon cinnamon
• 1 teaspoon honey, optional (or substitute any preferred sweetener)
• 1/4 cup unsweetened applesauce, or enough to fill jar

Banana Cocoa Refrigerator Oatmeal

• 1 tablespoon cocoa powder
• 1 teaspoon honey, optional (or substitute any preferred sweetener)
• 1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

Raspberry Vanilla Refrigerator Oatmeal

• 1/4 teaspoon vanilla extract
• 1 tablespoon raspberry jam, preserves, or spread
• 1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar

Directions:

1. In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds and shake until well combined.
2. Add specific ingredients from the recipe of choice.
3. Stir until mixed
4. Refrigerate overnight or up to 2 days.
5. Eat chilled.
6. Weight Watchers PointsPlus:5- 6 points